There are, actually, very few foods or food-items than I simply cannot and will not resist. Gala apples are in the top three “irresistable foods”, and I have nothing to be ashamed of. Refreshing, delicious, and packed with good-for-you stuff, you can bet nutritionists wish more people ranked apples among their favorites. As for one I am slightly ashamed of, well, refried beans. Don’t ask, I don’t know why. I love them. I actually crave them sometimes. I love them in burritos with just cheese and sour cream, I love them in mexican casseroles and enchiladas, I love them with rice on a platter at a restaurant. I even love them out of a can labeled “Frito’s Bean Dip”. I could eat them everyday (but I would blow up like a balloon, so I don’t). I’m not so ashamed of refried-bean-love because lots of people like refried beans. It’s a cultural thing, too. There are and were people groups whose main staple was beans in all their various forms, including refried. So, I’m culturally sensitive and well-rounded as well as trendy. At least in these parts, where Tex-Mex is king.
And finally, for my most shaming food favorite. I would not call it an addiction, because I can certainly do without them. It’s just…..if they are here, I eat them. Quickly. Until they are gone. And I justify the swiftness with which I eat them with the thought,”Well, if I get them out of the way now, I won’t have any to want later.” What kind of logic is that?! Ok, here goes, *deep breath* Pop-Tarts. Chocolate Pop-Tarts in particular. Wheeeeewww! Glad I got that off my chest. Now that I have exposed one of my deepest secrets, with which my husband is all too familiar, I can offer you a recipe that uses refried beans, and no POP-TARTS.
Mexican Casserole:
3 wheat tortillas 1/2 to 3/4 lb. ground beef 1/3 cup chopped onion
1 packet taco seasoning, or your own spices 1/2 can black beans, refried beans
1/2 can diced tomatoes, green chiles to taste, grated cheese (cheddar, colby/jack)
Brown beef and onion, drain. Add 1/2 cup water and taco seasoning or spices. Simmer a few minutes. Add beans, refried beans, tomatoes, heat through. Grease a small, deep baking dish (Corningware has a nice round one), layer one tortilla, 1/2 inch thick layer of beef mix, 1/4 inch grated cheese, and repeat. Top with one tortilla, a sprinkle of cheese and green chiles. Bake at 350 degrees at least 20 minutes, or until heated through.